The 16 days of activism campaign aimed at fighting for equality for women and girls in society. It also aims at creating awareness and putting measures to end Gender-based Violence (GBV) and Violence Against Women and girls (VAW).This year marked 30 years of the campaign globally and 17, for the region. On that note, the region came up with a theme; 16 days of rest: our collective resistance. This ensured that regional activists who have been at the frontline of the campaign throughout the years, get some time to rest and recharge. ACIP was not left behind in this as we took part in the 16 days of rest mindfulness journal among others. We also hoped on the global theme; orange the world now. A theme set on reflections of a bright future free of VAW and GBV.In this, ACIP attended webinars and Twitter Spaces hosted by other organisations like the Get Moving Webinar to prevent Sexual Harassment(SH) and, Sexual Exploitation and Abuse(SEA) in the Humanitarian sector, hosted by Raising Voices. This report provides a summary of activities that ACIP engaged in during the campaign.

Some of the materials provided to ACIP by the Prevent GBV Network for the 16 days of activism campaign
Prof Eunice Kamaara,one of the ACIP co-founders during the launch of the ACIP 16 days of rest

2.1 16 days of activism launch article

In the quest to create awareness and bring more people into the campaign, ACIP did a launch article for the same and uploaded it on the organisational website. The article provided more insight on the importance of the global and regional campaigns. It emphasized more on rest as a means for individuals to relax and as recharge.
To check out this article, please visit: http://acipkenya.org/

2.2 Twitter Spaces: Comprehensive Sexuality Education(CSE) and GBV

This engagement took place on 26th November 2021,from 8.00-9.00 p.m, East-african time(EAT).It was organised by Trust for Indigenous Culture and Health(TICAH) in partnership with other organisations such as YEM Kenya. The main aim of this discussion was to create awareness on how CSE can be used to end GBV. This is because it provides an equal platform for boys and girls to learn about their sexuality and know how to cope with the changes and responsibilities that come with that. Other than that, CSE enables both genders to gain knowledge on what happens to the other gender during puberty. It enables them to understand each other more and treat each other with dignity. Other than that, CSE helps reduce chances of teenage pregnancy as it emphasizes on responsible sexual engagements through the use of contraceptives. It also helps end period shame and stigma which may rob women and girls of their dignity, or chances to engage in day to day activities. This engagement provided examples of countries that had applied this approach and it was n=recommended that it should be taught to children as early as five years old. This approach was seen to have the ability to bring desired change at the grass root level, hence an important tool for gender equality.

2.3 The Get Moving Webinar

The Get Moving: To prevent Sexual Harassment(SH) and Sexual Exploitation and Abuse(SEA) in the humanitarian sector webinar was held via Zoom on 2/12/2021 from 2.00 pm-3:45 pm EAT. The webinar gave a short situational analysis on topic emphasising on the need to shift from harm reduction to organisational and sector-wise transformation. Participants were taken though the Get Moving Process, and notified that there was an earlier version for Human Rights Organisations (HRO) doing violence response and prevention. That led to self-reflection and awareness of people and organisations. After that, the approach moved to beyond understanding of issues to lead to transformative change through community involvement at the grass root level. The session dug into some of the topics in this approach such as understanding the process, the relationship between SH,SEA and power and the role of respective allies in the movement just to highlight a few. The session facilitators took members through session structures like creation of awareness and unpacking of concepts and timelines for adult learning and partnerships for the project among others. They also highlighted the importance of the use other evidence-based approaches as indicated through respect in the workplace and male ally ship and accountability. The sessions used tools like in person and online guides for lessons. Some of the indicators of this project include a change in individual knowledge and attitudes and change in staff behaviour and organisational culture. The facilitators noted that this process had taught them the importance of commitment for success and to encourage manager involvement and briefings in future. The webinar ended with the team promising to finalise the second step of training and share the final documents through their resources link that would be shared to the members present.

2.4 Social media engagement and World AIDS day Campaign

ACIP took to its various social media platforms such as twitter and Facebook to launch the campaign and invite others to join in the 16 days of rest. We posted curated photos and videos on the same. On 1st December 2021, ACIP created a post on how gender inequality and unequal power relations lead to the spread of HIV/AIDS. The post was also an appeal to the general public and ACIP alumni to join in the campaign to end such issues. Through Perpetua, an ACIP intern, the organisation launched an online campaign to create awareness of HIV/AIDS through individuals filling their HIV Prevention tool kit. This kit contained practices like abstinence, testing, use of protection and use of pre-exposure prophylaxis (PEP) or Post exposure prophylaxis (PREP).She went ahead and demonstrated how individuals can take self-testing kits and the importance of support from friends and family during the process.
To view the video on how to do a HIV self-test, click the following link:


2.5 Participation in the 16 Days Activism in the launch of the Science and Religion Club of Kenya

During the launch of the Science and Religion Club of Kenya, Moi University-main campus, Professor Emily Choge began the session by enlightening members on the 16 days of activism campaign. She led the team in understanding various forms of GBV and VAW and the importance of sharing with others in case one needs help. She also reminded the men present to break against the stigma of not reporting incidences of GBV especially if they were victims. Students and other members present gave their experiences on the same. The group then took part in a short breathing exercise, led by Perpetua Oogo, from the African Character Initiation Programme (ACIP) to mark 16 days of rest, in line with the regional theme for 2021. The exercise involves relaxing, closing one’s eyes, breathing in slowly for long for as long as is possible, holding the breath then exhaling slowing. This is repeated 3 or 4 times to make one restful and relaxed. It was agreed that when one is annoyed or anxious, they should take a minute to do the breathing exercise before they talk or act in order to prevent violence and generally improve individual wellbeing.

Prof Emily Choge,one of the ACIP co-founders,delivers a talk on the 16 days of activism during the launch of SRCK
Perpetua,an intern at ACIP,leads the group in a breathing exercise based on this year’s regional theme:16 Days of Rest

2. 6 Virtual Rest Retreat

The GBV prevention network ended the 16 days of rest campaign through a virtual day of rest activity done via zoom on 10th December 2021 from 3.00 p.m EAT. Participants shared what rest meant to them as individuals before the facilitators took over and defined rest as a human right, not a reward. They went ahead and spoke go rest in terms of policies for women such as maternity leave and pay during annual leave among others. One of the participants also highlighted on hoe classism, sexism and other isms affected individual and communal perceptions on rest. In this case, women are affected more as they are expected to be in charge of something wherever they go. This may take a toll on them if they fail to get some time for rest. Participants gave their personal experiences with rest. Majority of them admitted that the last time they could hardly recall the last time they had rested properly. Participants were guided through the various types of rest namely; physical, creative, social, emotional and sensory rest. Joyce led the group in exercises for rest such as breathing and relaxation exercises among others. Members like Gloria went ahead and shared their rest practices. Helen shared on her one day social media detox and Gloria agreed with her on the same. The session ended with the host thanking members for their participation in the 16 days and urging them to always make time for rest even in their busy schedules.


Some of the lessons learnt throughout the campaign include:
• CSE can be used an approach to reduce gender inequality by educating both genders on the experiences of their counterparts
• It can also reduce teenage pregnancies that rob girls of a chance at education through the emphasis of responsible sexual encounters and the use of contraceptives
• The Get Moving Process: to prevent SEA and SH in the humanitarian sector uses a multi-sectorial approach to influence individual knowledge and attitude to bring about change in organisational and staff behaviour
• Unequal power relations, poverty and gender equality, lead to high HIV transmission rates
• Rest is a human right, not a reward. This means that everyone deserves to rest from time to time
• Policies such as maternity leave and issuing of paid leave by employers emphasize on the right to rest


It was resolved that participants and the general public continue with the campaign in their daily activities by speaking against GBV and VAW, championing for gender equality, human rights and dignity.
Moreover, they resolved to incorporate rest in their day to day lives.


During the CSE twitter spaces engagement, members were urged to look at the East African Community (EAC) Sexual Reproductive Health (SRHR) bill for more insight.
At the end of the campaign, it was recommended that members incorporate rest in their daily routines. They were also required to compile organisational reports for the campaign and submit them to the GBV prevention network for further publishing.


6.1 The Get Moving activity report

6.2 The Launch of SRCK report

Report compiled by:

Perpetua Oogo. 17/12/2021

Approved by:

Eunice Kamaara. 17/12/201



The Science and Religion Club of Kenya (RSCK) is an initiative of the Christian and Scientific Association (CSAK), a project led by Prof. Francis Muregi of Kenya by the Mount Kenya University funded by the Templeton World Charity Foundation Inc. (TWCF). The Club is designed to create spaces for young people to interact and debate on questions about the relationship between religion and science, whether the two intersect and how they do if they intersect among others. It also aims at character moulding of students through giving them a sense of belonging and mentoring them in life. The main objectives of the club include to promote mutual understanding of science and religion and to champion constructive interaction of science and religion. Other objectives are to provide a platform for narrowing the gap in knowledge and attitude between science and religion and to promote synergetic interaction among science, religion and culture. The launch is part of a series of others launches in tertiary and higher education institutions across Kenya.

ACIP actively participated in this launch because it is important to ACIP for two reasons:
i) Some members of ACIP are members of CSAK and Eunice Kamaara is the Chair of
CSAK- Eldoret Chapter and deputy Chair of the Board of Management of CSAK ii) ACIP partners with RSCK because they have a common mission of promoting character values among young people. While ACIP deals with early adolescents in lower levels of education system in Kenya, the RSC of Kenya operates in tertiary and Higher Education levels. ACIP would refer their alumni joining tertiary and HE institutions to join RSCK and would have RSCK members mentor the ACIP Alumni
It is for these reasons that ACIP embraced this as one of its activities.


The session began with tree planting to commemorate the day. After that, attendees convened in the School of Information Sciences for an interactive session marked by presentations from different speakers.

SRCK Patron,plants a tree to mark the launch of the club

2.1 Participation in the 16 Days Activism

This is a global campaign between the 26th November and 10th December 2021 to prevent Violence Against Women and Gender Based Violence in general. To sensitize young people on current global activities and to motivate them to endeavour to always be part of the global community, Professor Emily Choge began the session by enlightening members on the 16 days of activism, a campaign on prevention of Violence Against Women (VAW) and Gender-based Violence (GBV). She led the team in understanding various forms of GBV and VAW and the importance of sharing with others in case one needs help. She also reminded the men present to break against the stigma of not reporting incidences of GBV especially if they were victims. Students and other members present gave their experiences on the same. The group then took part in a short breathing exercise, led by Perpetua Oogo, from the African Character Initiation
Programme (ACIP) to mark 16 days of rest, in line with the regional theme for 2021. The exercise involves relaxing, closing one’s eyes, breathing in slowly for long for as long as is possible, holding the breath then exhaling slowing. This is repeated 3 or 4 times to make one restful and relaxed. It was agreed that when one is annoyed or anxious, they should take a minute to do the breathing exercise before they talk or act in order to prevent violence and generally improve individual wellbeing.

Prof Emily Choge, one of the ACIP founder members, gives a talk on the 16 days of activism campaign

Perpetua,an intern at ACIP,leads the group in a breathing exercise based on this this year’s regional theme:Rest

2.2 Religion and Mental Health

Prof. Eunice Kamaara began by reminding members that the RSCK are part of the activities of the CSAK whose mission is to promote synergetic interaction between Religion and Science. She noted that there was need to guide youngsters in answering questions on science and religion as they grow so that they may know how to balance the two, one of the aims of the RSCK. On this day of the launch of the SRCK at Moi University, focus would be on the theme of mental health. It would therefore be important to understand the relationship between Mental Health and Religion before we hear more on Mental health. Prof. Kamaara made a short presentation on the relationship between religion and mental health terming them as ‘jealous spouses’: they heavily rely and borrow from each other although, both, if their relationship is not effectively managed, they may threaten the other. She noted that modern psychiatrists never want to publicly discuss the subject of religion and religious leaders never want to publicly mention the subject of mental health. Yet, the jealous relationship between the subjects of religion and mental health is very new – dating only the age of Enlightenment in the 1600s and much more in the 1900s. Otherwise in indigenous societies for example in Africa, religious leaders would be mental health experts; the first mental health institutions were monasteries; and religious ideas influenced the development and adoption of the Hippocratic Oath which guides healthcare providers. The real situation is that religion and mental health are closely related and will interact negatively or positively depending on what we promote. We have an obligation to moderate this relationship for synergy and consequently promote human wellbeing.

Prof Eunice Kamaara,one of the ACIP co-founders,gives a talk on mental health

2.3 Mental Health – Key Note Speech

The highlight of the day was a keynote speech by, Dr. Saina, a consultant psychiatrist at the Moi Teaching and Referral Hospital, Eldoret. She highlighted various mental health illnesses, their causes and treatment options. She also spoke on how stigma against mental ill health escalates the problem and may lead to suicide. She also recognized that cultures and environment also lead to mental ill health and cause people to fail to address the issues. She gave an example of how men, according to the African culture, are hardened and grow up masking emotions and experiences which is detrimental to their mental health. Dr. Saina also noted that extreme anger is a sign of poor mental health and Gender Based Violence is a manifestation of a person’s inability to control their emotions, first and foremost, for their own wellbeing, and secondly, for the wellbeing of others. She encouraged the young persons present to be self-aware in order to understand when they have negative emotions and control them with simple exercises like the one of breathing given earlier.

Dr. Araka, also a consultant psychiatrist at the MTRH, picked up from where Dr. Saina left and discussed drug and substance abuse as a mental health issue. He explained that since they are chemical substances, drugs interfere with human mood and emotions leading to ill mental health. He dwelt on why young people engage in drug and substance abuse (especially peer pressure); what to do to avoid drug and substance abuse, and encouraged them to seek help to get support to stop drug abuse.

Dr Saina delivers a speech on mental health
Dr Araka during his talk on mental health and substance abuse


On behalf of the Project Leader of CSAK, Prof. Francis Muregi, the coordinators of CSAK from Mount Kenya University, Dan Gatungu and Joel Malala, made an impressive recap of the presentations and officially launched the Science and Religion Club of Kenya at Moi University (SRCK- Moi). They then closed the session by advising the students on life guarding principles and to request them to take charge of their Club. They ended with three commandments borrowed from the last lessons of the Holocaust:
1. Though shall not be a perpetrator of GBV and of Drug Abuse
2. Though shall not be a victim of GBV and of Drug Abuse
3. Though shall not be a bystander who takes no action against GBV and of Drug Abuse

Dan Gatungu and Joel Malala during the launch


Key lessons learnt:
1. Religion and Science should work closely to create synergy for good mental health
2. Stigma associated with GBV and mental health causes a reluctance or failure of victims to seek help
3. Mental illness is an illness like any other. While many mental health conditions are chronic and may not be cured, they are effectively managed.
4. A person of good character does not perpetrate ill mental health and/or GBV; does everything possible to avoid being a victim of these; and is not an indifferent observer of these ills.


It was resolved that all participants present would strive not to perpetrate ill mental health and/or GBV; do everything possible to avoid being a victim of any of these; and will not be indifferent to these negative practices.


Rev. Tanui, the University Chaplain who was representing the Dean of Students explained that the Dean very much wanted to be at the meeting but she was held up by other University assignments. Rev. Tanui expressed the support of the office of the Dean of Students for the SRCK indicating that this was one of the most important clubs to be started in the University. He urged the members of the club to take charge of the club, and to be mindful of leadership transition so that the club can keep running smoothly even when other individuals leave. He also promised to work closely with the patron for the smooth running of the club and that the Office of the Dean of Students would support them with every resources within the means of the Office.

Reverend Tanui,the university chaplain and ACIP member during the launch


6.1 Launch Program
6.2 List of Participants
6.3 Launch Budget

Report written by:

Perpetua Oogo. 14/12/2021

Approved by:

Eunice Kamaara. 14/12/2021

16 days of Activism 2021-regional campaign launch by ACIP

Two days ago, we marked 30 years since the inception of the celebration of the 16 days of activism against Gender-based Violence (GBV) campaign which begins on November 25th, the day of Elimination of Violence Against Women (VAW), and ends on Human Rights Day, on December 10th. For 30 years globally, and 17 regionally, activists have been uniting and concentrating their efforts in building an effective 16 days of activism. Since 2004, the GBV Prevention Network, of which ACIP is a member, has been organizing regional campaigns and providing tools for action and advocacy.

ACIP Director,Professor Eunice Kamaara poses with campaign materials for #16days of rest

In 2021, the regional theme is: 16 days of rest: Our collective Resistance. This has been developed in recognition that activists around the region have tirelessly worked for so many years in all kinds of efforts against VAW in order to create safer spaces for women and girls. We recognize that there is still work to be done but would like to take time to celebrate our frontline activists. This would help them to recharge and come back stronger.

Perpetua,an intern at ACIP,going through the mindfulness journal that ensures and promotes the wellbeing of activists even as they join the rest of the world in the campaign

This year, we are taking time to reflect on our wellbeing and safety in organizations, reflecting on our progress in the 17 years that Africa has participated in the 16 days’ activism. Well, even as we rest, we are still engaging in global and community campaigns that prioritize rest for women and girls in our society.
Welcome to #16daysofrest world. Let us recharge our lanterns so that we can get back to raising our voices and banners louder and shed lights on VAW and GBV.

I was scrolling through the internet one day when I read a title, “The Perfectionist trap.” That made me want to dig deeper and read the article. Upon reading it, I discovered that it had not quenched my thirst. So I went hunting for similar articles on the internet. I discovered that through social media, people feel pressured to act and think in a certain way. This reminds of a certain documentary on Netflix dubbed the social dilemma. It presents some disadvantages of social media, how it leads to addiction, depression and suicide in society. It also highlights the perks of social media and how a weigh scale on the two causes a dilemma.
Upon speaking to and interacting with a few young guys, it became clearer that most people feel like social media poses pressure on them. One just scrolls on instagram for five minutes and sees flashes of young people, who might be their age mates, seemingly having their life together. Photos and videos of flashy cars and houses, pictures of twenty year olds with their newborns and families are the norm. Some time back, a meme was doing rounds on social media. It insinuated that when one logs into their instagram, they would think that Kenya is one of the richest countries in the world. That all we share on social media are the flowery parts. We leave the dark side of our lives for closed door family meetings and behind the scenes.
I am not here to judge anyone based on what they post. Just here for a conversation. Guy, is this to say that there should be restrictions on what people post on their social media platforms? Is that even possible? I do not think so. In my opinion, people are free to post what makes them happy as long as they do not infringe on the rights of other people.
So, how does one dal with such pressures? One can deal with these pressures in other ways. Please critic what you read both online and offline. Take note of the good stuff. If it is a post with a valuable lesson that you might use later, save it somewhere and refer to it when you need to. As for the negative stuff, stuff that does not add value to you, simply ignore it or throw it in the trash can. Avoid the temptation to compare your life with what others are posting. Always remember, we all have different journeys. Some planes take off earlier than others. If you have not yet gotten where you aim to be, put in some work. Better yourself and strive to move towards success. Remember, we all have different ideas of success in life. Success in this case is identifying our goals and working towards them. We should embrace our different journeys and embark on them in our different paces to reach our desired destinations. Remember, in life, anything can be a rose or a thorn depending on whichever lens (attitude) you decide to put on. If you view it positively, and are appreciative of it, you are more likely to reap positive outcomes and vice versa. However, it is important to maintain a positive attitude towards life. Let us know how you view your social media platforms with on the comment section below.
Have a great weekend,
Till next time.
For more information contact us at:


World Suicide Prevention Month-Introduction article

Did you know that September is World Suicide Prevention Month? Well, come nikupeleke na mutara Hi (flow).I bet by now we all know a thing or two about suicide. Whether you have once contemplated it, known someone who has or heard of someone who succeeded in it.

It is easy for society to sit around and judge those who attempt suicide for their actions or lack thereof. Hell, some African communities even cane the mwenda zake (the deceased) for taking their lives. Many a times, those who have had suicide attempts are asked why they want to hurt their families, why they feel like a cloud of sadness is hovering above their heads, what are they going through that has happened to noone else yet? Why can’t they hold on a little longer? Or why can’t they pray or just shun the feelings? This is just a tip of the iceberg.

You may be reading this article thinking I have the answers but I don’t. I am just trying to navigate through life as it comes as we all are. But don’t you worry. Through this article and more in this series, we’ll tackle some of these questions.

In this modern era, people face pressures from all the ends of the earth. COVID pandemic has worsened the situation. People have lost incomes, their families, their loved ones while facing an unknown future. That’s why we keep seeing the, “Be kind, you don’t know what someone is going through” quotes. I agree with them. Totally. In a world where someone is trying to balance work, children, family, economic hurdles and an unknown future, the last thing they need is to be around heartless people. That may just be the last nail on their coffin. Fellow humans, kindness doesn’t cost you a dime. Care for others does not put a literal crown on your head, but it may melt someone’s heart. It may give someone a purpose, a will to carry on. Empathy; is about putting yourself in someone else’s shoes even when they may be suicidal and facing unknown battles. Be the hand that says, “Here brother, here sister, let me lift you up.” Let’s cease pointing fingers and yelling, Let us ask each other: “How do I make it better for you? How do I help?”

I understand that someone may read this and assume I am designating the Messiah role to my readers. I am not. I am just here to remind all of us that suicide prevention goes beyond pushing flowery hashtags on social media. It goes beyond attending vigils for the ones we’ve lost to this monster. Suicide prevention begins with ME and YOU.

In solidarity with this year’s theme: Creating Hope Through Action, the African Character Initiative Program (ACIP), will be doing more articles of this nature. We will also have a program containing daily challenges to help us create hope for our alumni and like-minded individuals. We will also be offering probono counselling services at the comfort of your home, through our able counsellors .I would suggest you hop into our bandwagon and CREATE HOPE THROUGH ACTION.

More details to be communicated soon. For more info email us at: acip@acipkenya.org.


ACIP Motto: Choose Life (Deuteronomy 30: 15)

To empower young people with life skills they need to make the transition from childhood to adulthood without falling victims to challenges such as HIV infection, drug abuse and lack of self-esteem.

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